No Wonder Why Herbal Tea Is The Best Tea!
Since ages, tea is the most popular beverage. There are various types of tea. Herbal tea is one such beverage which is popular among the tea lovers for its therapeutic value. It is prepared from the infusion of spices, herbs, flowers or other plant materials in hot water. Generally, it does not contain caffeine. Consuming herbal teas is the best way to enjoy the flavor and benefits of various herbs and spices.
Herbal teas are delicious and healthy too. There are thousands of combinations of herbal teas and thus, there is at least one for every palate. Choose your best tea as per your taste palate. Drinking herbal tea is the best way to increase fluid intake as well as to add supply some extra nutrients to the body. Herbal teas are available easily in the market at cheaper rates or you can combine your herbs and prepare your nutrient rich tea. Therefore they can be consumed hot or cold.
Herbal teas are a rich source of antioxidants. They are supposed to possess many medicinal qualities. Drinking herbal tea can help in various conditions like cold and indigestion, fighting infection, nausea, etc.
Health Benefits of Herbal Tea:
The health benefits of herbal teas are extensive. Depending upon the herbs chosen to brew the tea, the health benefits vary. Some of the important benefits are:
- Drinking herbal tea helps to keep the body hydrated.
- It helps to boost the immune system.
- Can aid in relaxing muscle spasms and ease menstrual flow.
- Drinking tea can help an upset stomach and improve metabolism.
- Herbal teas help to relieve inflammation.
- It acts as a stimulant.
How to Prepare Herbal Tea:
There are three ways to prepare herbal teas.
Infusion: Place herbal tea into a teapot or cup and add boiling water to it. Then, allow the mixture to steep for some time until the water is infused with flavors. It is a simple and fast method.
Straining: Place an appropriate amount of herbal tea and add hot water to the tea left to steed. Enjoy the tea prepared by this easy process.
Decoction: This method may take a bit long time when compared to other two methods. The cooking time depends on the quantity and types of plants being used in the preparation of tea. In this method, water and herbs are boiled together so as to extracted the plant nutrients.
Common Herbal Teas:
The combination of herbs for preparing an herbal tea is endless. Depending upon the taste and benefit you require you can combine various herbs and spices. Some common infusions are:
|Chamomile||For relaxation and digestion|
|Peppermint||For a refreshing pick-me-up and digestion|
|Ginger||For nausea, travel sickness, morning sickness, cold and digestion|
|Thyme||For antibacterial properties when you have a cold or a sore throat|
|Nettle||It is nourishing and restorative.|
|Lavender||For relaxation and sleep.|
Storage of Herbal Tea:
Herbal teas are extremely perishable. So, store your tea in the refrigerator, and do not consume the beverage after 24-36 hours.