Drink Tea to Cleanse Your Body
The best way to keep your body clean internally is by just sipping a cup of tea. Yes! You read it right. A cup of herbal tea or detox tea can help to flush out toxins and cleanse the body.
Herbal tea contains a perfect blend of healthy ingredients like spices, roots, barks, flowers, leaves, etc. These detox herbs can actually help in detoxification of the body. These natural herbs can reduce various problems like bloating, acne, etc. Herbal teas can assist in weight loss as it aids in increasing the metabolism and thermogenesis which is responsible for burning calories and reduction of fat storage.
In simple words, detox teas are actually herbal teas which when consumed daily can help to cleanse and detoxify the body from various harmful products and daily pollutants.
Common Ingredients in Detox Tea:
Thousands of combinations can be made using various herbs. The common ingredients in majority of the detox teas are:
- Dandelion Leaf: It targets liver and helps to clear toxins. It also aids in lowering the water retention in the body.
- Chrysanthemum flower: It boosts energy levels and immunity.
- Lemongrass: Helps to improve digestion.
- Oolong Leaf: Helps to increase metabolism, burns fats and extra calories.
- Goji Berry: It is a rich source of anti-oxidants, vitamins, minerals and phytonutrients.
How does a cleanse work?
Detox tea targets liver and other vital organs like digestive system, gall bladder, etc. These are the main organs which carry out the detoxification process in the body. The natural herbs help or stimulate the liver to carry out complex biochemical reactions to convert potentially dangerous toxins and chemicals into safe waste products. Thus, the detox tea helps to maintain a healthy liver by assisting in the dangerous processes.
Detox tea has a significant effect on colon as well. Colon is another route by which the body removes toxins and waste products. The herbal detox tea aids in digestion and increases the bowel movement. Some detox teas contain various ingredients like dandelion leaves which act as natural laxatives. Thus, helping the digestive system to remove waste and increase the bowel activity.
Some detox teas, particularly green teas and detox tea containing Oolong leaf help to boost the metabolism. These teas have a fat-burning effect and suppress appetite as well which helps in weight loss.
There are many ingredients which help to clarify skin by flushing out toxins in the form of sweat. It helps to maintain clear and beautiful skin.
2 cups of detox tea are more than sufficient. One cup in the morning and one in the evening can give ultimate results. Detox teas should be consumed half an hour before breakfast and dinner for better results. Consuming detox tea before the meals can help in digestion as well as in suppressing appetite. It also helps to increase metabolism and aids in cleaning of the bowel.
Detox tea can be consumed at other times in a day. It can be served as a hot or cold beverage.
So, cleanse your body by consuming detox tea in the way prescribed above. Get details about some of the body cleansers from Body Bites, energy products provider in Australia offering best quality products.